Metadata
Title
Reflective Goal Setting
Category
general
UUID
888eaf34d1274cbb93385694a7b9ea28
Source URL
https://www.lboro.ac.uk/research/spotlights/rgs/
Parent URL
https://www.lboro.ac.uk/research/spotlights/
Crawl Time
2026-03-24T00:03:16+00:00
Rendered Raw Markdown

Reflective Goal Setting

Source: https://www.lboro.ac.uk/research/spotlights/rgs/ Parent: https://www.lboro.ac.uk/research/spotlights/

Improving development and performance across organisations worldwide

Leaders’ personal and soft skills have an important bearing on organisational success as well as employee performance and wellbeing.

However, honing and implementing these capabilities – particularly interpersonal skills – can be difficult.

Since 2014, our Reflective Goal Setting (RGS) model has positively impacted the development of approximately 500 managers, leaders and professionals from a range of organisations, including NMCN, Renault, Microsoft, Leeds Teaching Hospital, Building Societies Association and Eurofins.

It has also been delivered to more than 1,000 students with positive effects on their academic performance and subsequent career success.

Our impact

Widespread take-up – and achievement

Award-winning

Guide to the RGS Model

The research

Building on traditional goal setting approaches, Travers developed the five-stage Reflective Goal Setting model, uniquely introducing two significant components – the focused setting and writing of goals, and extensive ongoing written reflection.

The method underpins Travers’ innovative teaching programme to enhance interpersonal skills for effectiveness and well-being in leadership, management and learning.

RGS identifies important nuances in the way that goal setting works for different people, supporting personal and professional growth across a range of learning styles.

Travers has noted the generalisability of the RGS process – creating goal setting propensity: achievement and benefits beyond the set goals.

RGS continues to develop and has a demonstrably powerful impact on leaders’ crucial management skills.

### If You Like It...You Should Put a Goal On It!

I think that the work of Cheryl Travers is very exciting...the fact that if you write about certain goals, you may get benefits, whether or not they are directly tied to one of the goals you wrote down.

Professor Edwin Locke Emeritus Professor of Motivation and Leadership (University of Maryland) and originator of Goal-Setting Theory

### Managers account for 70% of variance in employee engagement

### Poor management costs UK business £84 billion every year

Meet the experts

Dr Cheryl Travers

Senior Lecturer in Organisational Behaviour and Human Resource Management