# RessourcenStark durchs Studium (Push through Your Studies)

**Source**: https://www.uni-bonn.de/en/studying/consultation-and-service/central-study-advisory-and-counseling-service/ressourcenstark-durchs-studium
**Parent**: https://www.uni-bonn.de/en/studying/during-your-studies/starting-your-studies

The *“RessourcenStark durchs Studium”* (“Push through Your Studies”) series of workshops is designed to help you grow your skills and abilities over the long term and strengthen your resources, ensuring that your time as a student is successful and focused on your health.

When putting together our new workshops and coaching sessions, we focused on the topics that students have mentioned in consultations and surveys as being particularly important for successful studying and their own personal circumstances. The events will be held both during lecture periods and in semester breaks, and all of them will be led by trainers with a wealth of experience in psychology and/or teaching. Needless to say, they are free of charge for University of Bonn students.

### Note

Most workshops and coaching sessions are only offered in German.

## Program for the 2026 summer semester

### Ich bin es mir wert! Stärkung des Selbstwerts (I Am Worth It! Improving Your Self-Esteem)

Intensive in-person workshop made up of two parts that build on each other (full and half day).

[More information](https://www.uni-bonn.de/de/studium/beratung-und-service/zentrale-studienberatung/workshops-und-coachings/ich-bin-es-mir-wert-staerkung-des-selbstwerts)1

### Lernstrategien & Co. (Learning Strategies and More)

Intensive in-person workshop made up of two parts that build on each other (2x2 hours).

[More information](https://www.uni-bonn.de/de/studium/beratung-und-service/zentrale-studienberatung/workshops-und-coachings/lernstrategien-und-co)2

### Prüfungsstress ade! (Say Goodbye to Anxiety)

Intensive in-person workshop made up of four parts that build on each other (3x1,5 hours).

[More information](https://www.uni-bonn.de/de/studium/beratung-und-service/zentrale-studienberatung/workshops-und-coachings/pruefungen-ok-pruefungsstress-ade)3

### Prokrastination (Procrastination)

Intensive in-person workshop made up of three parts that build on each other (webinar plus 2x4 hours).

[More information (coming soon)](https://www.uni-bonn.de/de/studium/beratung-und-service/zentrale-studienberatung/workshops-und-coachings/selbstmotivation)4

### Thriving under pressure: Effecitive strategies for time management and resilience

Intensive in-person workshop made up of two parts that build on each other (2x3 hours).

**Entirely held in English!**

[More information](https://www.uni-bonn.de/de/studium/beratung-und-service/zentrale-studienberatung/workshops-und-coachings/time-and-selfmanagement)5

### Zeit- und Selbstmanagement  (Time and Self-Management)

Intensive in-person workshop made up of two parts that build on each other (2x3,5 hours).

[More information](https://www.uni-bonn.de/de/studium/beratung-und-service/zentrale-studienberatung/workshops-und-coachings/zeit-und-selbstmanagement)6

© Bernadett Yehdou

## Bonn Study Support Program “Be strong!”

**“Be strong!”, the first structured study support program to be offered at the University of Bonn**, launches in winter semester 2025/26. The “Be strong!” program is highly diverse, covers all phases of a degree program and will help you to find your way around your studies, acquire and consolidate specialist and methodological skills, and build up your own personal resources.

It will provide you with comprehensive, tailored support throughout your entire time as a student at the University of Bonn, from initial guidance in your first academic year through to your successful graduation.

[More information](https://www.uni-bonn.de/en/studying/during-your-studies/bonn-study-support-program-be-strong)7

### Workshops, Seminars and Talks of Healthy Campus Bonn

© Colourbox

Students and doctoral students can find more offers on the topic of "Healthy Study Practices" at Healthy Campus Bonn.

[To Healthy Campus Bonn](https://www.uni-bonn.de/en/university/about-the-university/healthy-campus-bonn/healthy-study-practices)8

### 4 powers 4 you – more power(s) to you

© Daniel Epple

The “4 powers 4 you - more power(s) to you!" program offers numerous self-learning and training courses e. g. on self- and time management, self-study at home and mindfulness.

[To 4 powers 4 you](https://www.uni-bonn.de/en/studying/during-your-studies/organizing-your-studies/4powers4you)9

## Contact

### Central Study Advisory and Counseling Service

**Contact**

+49 228  73-7080

[zsb@uni-bonn.de](mailto:zsb@uni-bonn.de)

[uni-bonn.de/zsb](https://www.uni-bonn.de/en/studying/consultation-and-service/central-study-advisory-and-counseling-service)10

### Healthy Campus

**Contact**

+49 228 73-69 930

[healthycampus@uni-bonn.de](mailto:healthycampus@uni-bonn.de)

[uni-bonn.de/hcbn](https://www.uni-bonn.de/en/university/about-the-university/healthy-campus-bonn)11

## See also

### Staying healthy as a student

Healthy Campus Bonn focuses on the topics of mental and physical health as well as healthy interaction during studies. Healthy Campus Bonn offers lectures and workshops in the areas of mental health and nutrition.

**[Learn more](https://www.uni-bonn.de/de/universitaet/ueber-die-uni/gesundheitsmanagement-healthy-campus/gesund-studieren "Studienberatung")12**

### Psychological counseling

In personal meetings, you can obtain counseling — including preventive advice— regarding psychological concerns, insecurities or problems that can have a negative impact on your quality of life or academic success.

[**Learn** **more**](https://www.uni-bonn.de/en/studying/consultation-and-service/psychological-and-social-counseling)13

### Bergfest

The Bergfest is the event for the half-time of studies. Let's celebrate together your advanced studies and let us empower you for your further studies.

**[Learn more](https://www.uni-bonn.de/en/studying/during-your-studies/organizing-your-studies/bergfest)14**

## Links

1. https://www.uni-bonn.de/de/studium/beratung-und-service/zentrale-studienberatung/workshops-und-coachings/ich-bin-es-mir-wert-staerkung-des-selbstwerts
2. https://www.uni-bonn.de/de/studium/beratung-und-service/zentrale-studienberatung/workshops-und-coachings/lernstrategien-und-co
3. https://www.uni-bonn.de/de/studium/beratung-und-service/zentrale-studienberatung/workshops-und-coachings/pruefungen-ok-pruefungsstress-ade
4. https://www.uni-bonn.de/de/studium/beratung-und-service/zentrale-studienberatung/workshops-und-coachings/selbstmotivation
5. https://www.uni-bonn.de/de/studium/beratung-und-service/zentrale-studienberatung/workshops-und-coachings/time-and-selfmanagement
6. https://www.uni-bonn.de/de/studium/beratung-und-service/zentrale-studienberatung/workshops-und-coachings/zeit-und-selbstmanagement
7. https://www.uni-bonn.de/en/studying/during-your-studies/bonn-study-support-program-be-strong
8. https://www.uni-bonn.de/en/university/about-the-university/healthy-campus-bonn/healthy-study-practices
9. https://www.uni-bonn.de/en/studying/during-your-studies/organizing-your-studies/4powers4you
10. https://www.uni-bonn.de/en/studying/consultation-and-service/central-study-advisory-and-counseling-service
11. https://www.uni-bonn.de/en/university/about-the-university/healthy-campus-bonn
12. https://www.uni-bonn.de/de/universitaet/ueber-die-uni/gesundheitsmanagement-healthy-campus/gesund-studieren
13. https://www.uni-bonn.de/en/studying/consultation-and-service/psychological-and-social-counseling
14. https://www.uni-bonn.de/en/studying/during-your-studies/organizing-your-studies/bergfest