Meditate
Source: https://cumming.ucalgary.ca/centres/centre-mindfulness/meditate Parent: https://cumming.ucalgary.ca/centres/centre-mindfulness
Room for Mindfulness: Wednesdays
Drop-In Mindfulness. Come-and-go as you please. A bell rings every 6 minutes to help us all keep track of time. Gentle guidance provided.
All Welcome
Location: RM GD-18, W21C, Cal Wenzel Precision Health Bldg, 3280 Hospital Dr NW
OR join us online (Zoom)
12:30pm-1:20pm
every Wednesday
Personal/Independent Practices
Mindfulness Map: SA map to spaces within the Cumming School of Medicine in which personal mindfulness, meditation, prayer or quieting-of-any-sort can be practiced
Book a meditiation space
Rooms are available for private meditation at the Student Advocacy and Wellness Hub
Online Practice Support
UMass Memorial Health Center for Mindfulness
UC San Diego Center for Mindfulness
University of Wisconsin | Mindfulness in Medicine
Guided meditations with Tara Brach
Local Community Practice Supports
CSM Centre for Mindfulness "Room for Mindfulness" Every Wednesday 12:30-1:20pm
Wellness Through Mindfulness (Calgary Based resource by Dr. Phil Blustein)