# Resources
**Source**: https://cumming.ucalgary.ca/centres/centre-mindfulness/resources
**Parent**: https://cumming.ucalgary.ca/centres/centre-mindfulness
*"Mindful practitioners attend in a nonjudgmental way to their own physical and mental processes during ordinary, everyday tasks . . . so that they can act with compassion, technical competence, presence, and insight."*
## Mindfulness Introduction
Allan Donsky: This moment is the only moent we ever have
Anderson Cooper - ’60 Minutes’
Kabat Zinn - Intro to Mindfulness
## App Practice Support
All apps are available for Android and Apple devices
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#### Insight Timer
130,000 free guided meditations for sleep, anxiety and stress.
Cost: Free
[Sign up](https://insighttimer.com/en-ca)
#### Headspace
Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
Cost: 7-day free trial then $17.99/Month (longer free trial available when billed annually)
[Sign up](https://www.headspace.com/)
#### Happier
New to meditation? Get fidgety just thinking about it? Our expert teachers will walk you through the basics, one breath at a time.
Cost: some content is free - more unlocked with membership ($99.99 usd/Year)
[Sign up](https://www.meditatehappier.com)
#### Calm
Calm makes it easy to create a daily practice and make it relevant to what you need on a given day.
Cost: Free to download - Premium is $69.99 usd/year
[Sign up](https://www.calm.com/)
## Links
#### [Personal/Independent Practices](#collapse1420395773)
Spaces within the Cumming School of Medicine in which personal mindfulness, meditation, prayer or quieting-of-any-sort can be practised
[Mindfulness Map](https://cumming.ucalgary.ca/sites/default/files/teams/345/Mindfullness%20Locations%20Map.pdf)
#### [Online Practice Support](#collapse838277047)
[The Mindful Medical Learner](https://mcgillmedmindfulness.wordpress.com/meditate/meditate-english/ )
[UMass Memorial Health Center for Mindfulness](https://www.ummhealth.org/center-mindfulness)
[UC San Diego Center for Mindfulness](https://cih.ucsd.edu/mindfulness)
[University of Wisconsin | Mindfulness in Medicine](https://www.fammed.wisc.edu/stream/guided-practices/)
[Guided meditations with Tara Brach](https://www.tarabrach.com/guided-meditations/)
[Consciousness Explorers Club](https://cecmeditate.com)
#### [Local Community Practice Supports](#collapse677989328)
CSM Centre for Mindfulness "[Room for Mindfulness](https://ucalgary.zoom.us/j/92898627431?pwd=bCC5pIA19jNfnPS6FaDeKhiYGsTg8c.1)" Every Wednesday 12:30-1:20pm
[Wellness Through Mindfulness](https://wtm.thebreathproject.org/) (Calgary Based resource by Dr. Phil Blustein)
[UCalgary Mindfulness Online](https://www.ucalgary.ca/wellness-services/staying-healthy/learning/self-help-resources/mindfulness-online)
[Calgary Insight Meditation Society](https://www.calgaryims.org)
#### [Evidence for Mindfulness](#collapse652737128)
[Beckman 2012 Mindful Communication](https://cumming.ucalgary.ca/sites/default/files/teams/345/Beckman%202012%20Mindful%20Communication.pdf)
[Chen 2009 How Mindfulness Can Make Better Doctors](https://cumming.ucalgary.ca/sites/default/files/teams/345/Chen%202009%20How%20Mindfulness%20Can%20Make%20Better%20Doctors.pdf)
[Epstein 1999 Mindful Practice](https://cumming.ucalgary.ca/sites/default/files/teams/345/Epstein%201999%20Mindful%20practice.pdf)
[Krasner 2009 Association of an Education Program in Mindful Communication](https://cumming.ucalgary.ca/sites/default/files/teams/345/Krasner%202009%20Association%20of%20an%20Educational%20Program%20in%20Mindful%20Communication.pdf)
[Mindfulness Centre at Brown University](https://mindfulness.sph.brown.edu)
#### [Poems](#collapse1656205267)
[*Peace is this moment without judgement*](https://cumming.ucalgary.ca/sites/default/files/teams/345/Peace%20is%20this%20moment%20without%20judgment.pdf)*Dorothy Hunt*
[*The Guest House*](https://cumming.ucalgary.ca/sites/default/files/teams/345/Rumi%201997%20The%20Guest%20House.pdf) *The Essential Rumi*
[Lost](https://cumming.ucalgary.ca/sites/default/files/teams/345/lost-a-poem-by-david-wagoner.pdf) David Wagoner
#### [Recommended Readings](#collapse612049837)
[The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions](https://www.apa.org/pubs/books/4317439) by Shauna L. Shapiro and Linda E. Carlson
[Mindfulness-Based Cancer Recovery: A Step-By-Step Mbsr Approach to Help You Cope with Treatment and Reclaim Your Life](https://www.amazon.ca/Mindfulness-Based-Cancer-Recovery-Step-Step/dp/1572248874) by Linda Carlson, Michael Speca, and Zindel Segal
[Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy](https://www.amazon.ca/Handbook-Mindfulness-Based-Programmes-Mindfulness-Interventions/dp/113824094X) Itai Ivtzan (Editor)
[Handbook of Mindfulness: Theory, Research, and Practice](https://www.amazon.ca/Handbook-Mindfulness-Theory-Research-Practice/dp/1462525938/ref=sr_1_1?crid=26DV09FD3A3UY&keywords=handbook+of+mindfulness&qid=1690321777&s=books&sprefix=handbook+of+mindfulnes%2Cstripbooks%2C163&sr=1-1), Kirk Warren Brown, J. David Creswell, and Richard M. Ryan (editors)
[Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications](https://www.amazon.ca/Mindfulness-Based-Treatment-Approaches-Clinicians-Applications/dp/012416031X/ref=sr_1_1?crid=2RCS0JE491YQ8&keywords=mindfulness+based+treatment+approaches&qid=1690322151&s=books&sprefix=mindfulness+based+treatment+approaches%2Cstripbooks%2C152&sr=1-1), Ruth A. Baer (editor)
[Clinical Handbook of Mindfulness](https://www.amazon.com/Clinical-Handbook-Mindfulness-Fabrizio-Didonna/dp/0387095926/ref=sr_1_4?hvadid=580750594049&hvdev=c&hvlocint=9012509&hvlocphy=9001305&hvnetw=g&hvqmt=e&hvrand=2669232385550854757&hvtargid=kwd-11281543817&hydadcr=22593_13493352&keywords=clinical+handbook+of+mindfulness&qid=1690321924&sr=8-4), Fabrizio Di Donna (editor)
[Mindfulness-Based Cognitive Therapy for Depression, Second Edition](https://www.amazon.ca/Mindfulness-Based-Cognitive-Therapy-Depression-Second-dp-1462507506/dp/1462507506/ref=dp_ob_title_bk), by Zindel Segal, Mark Williams, and John Teasdale
[Teaching the Mindful Self-Compassion Program: A Guide for Professionals](https://www.amazon.ca/Teaching-Mindful-Self-Compassion-Program-Professionals/dp/1462538894/ref=sr_1_3?crid=3LFTOK66JTCII&keywords=mindful+self+compassion&qid=1690322310&s=books&sprefix=mindful+self+compassion%2Cstripbooks%2C155&sr=1-3), by Christopher Germer and Kristin Neff
[Zen Mind, Beginner's Mind: informal talks on Zen meditation and practice](https://bookshop.org/p/books/zen-mind-beginner-s-mind-50th-anniversary-edition-shunryu-suzuki/10545494?ean=9781611808414&next=t), by Shunryu Suzuki
[Buddhism Without Beliefs](https://bookshop.org/p/books/buddhism-without-beliefs-a-contemporary-guide-to-awakening-stephen-batchelor/7121747?ean=9781573226561&next=t), by Stephen Batchelor
#### [Podcasts and Webinars](#collapse1098623659)
[On Being with Krista Tippett](https://onbeing.org/series/podcast/)
[10% Happier with Dan Harris](https://podcasts.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821)
[Mind & Life](https://podcast.mindandlife.org)
[Mindfulness and Compassion Grand Rounds](https://www.chacmc.org/grand-rounds) (Harvard Medical School)
[Insight Hour Podcast](https://beherenownetwork.com/category/insight-hour-with-joseph-goldstein/)
[Heart Wisdom with Jack Kornfield](https://jackkornfield.com/category/podcasts/heart-wisdom/)
[Untangle: Mindfulness for Curious Humans](https://open.spotify.com/show/6WB2BuWgXPWZxiWWLE4fUT)
[How to Train a Happy Mind](https://www.skepticspath.org/podcast)
[UCalgary Mindfulness](https://www.ucalgary.ca/podcasts/ucalgary-mindfulness)
## Events
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