Spring into Wellness 2025
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Spring into Wellness 2025
As assessments approach, it’s more important than ever to look after your wellbeing. Spring into Wellness is here to help you take a break, manage stress, and find balance during this busy time.
With a variety of events across campus, there’s something for everyone. Unwind with arts and crafts, including plant pot painting and a sun catcher workshop, spend time with Pets as Therapy dogs, or grab a coffee and connect at a wellbeing café.
Whether you need a quick breather or a chance to recharge, these activities are designed to support you through the assessment period. Take some time for yourself and get involved.
Check out the full schedule here
### Join us for a craft session
Event highlights
| Event title | Venue | Time and date |
|---|---|---|
| Online talk: overcoming procrastination | Online | Monday 24 March, 12pm |
| Yoga session | XFI Conference rooms | Monday 24 March |
| Exeter Guild Meet Ted! - Pets as Therapy | Devonshire House | Monday 24 March, 3-4pm |
| Meet the therapy dogs! | XFi Study Space | Tuesday 25 March 12-2pm |
| Presentation Skills: Building Confidence | CQ | Tuesday 25 March 10am-12pm |
| Suncatcher workshop | CQ | Tuesday 25 March, 12:30-2pm |
| NetWalking | Meet at INTO Building | Tuesday 25 March, 2:30-3:15pm |
| Plant pot painting | CQ | Wednesday 26 March, 10am-12pm |
| Wellness Wednesdays | Forum Seminar Room 11 | Wednesday 26 March, 1-3pm |
| Spring into wellness intercultural cafe | Isca eats | Wednesday 26 March, 10:30-11:30am |
| Online Talk: managing exam stress | Online | Thursday 27 March, 2-3pm |
| Boardgames afternoon | La Touche long tables | Thursday 27 March, 1-2pm |
| Physics Breakfast | Physics SCR | Friday 28 March, 8-9:30am |
| Meet Digby! Pets as therapy | Business School | Friday 28 March, 10-11am |
| Meet Digby! Pets as therapy | Harrison Building | Friday 28 March, 11-12pm |
| Spring into wellness intercultural cafe | Isca eats | Friday 28 March, 10:30-11:30am |
| Games & mindfulness colouring | Forum Library Lounge | Friday 28 March, 12:00-2:00pm |
| Plant pot painting | Harrison 107 | Friday 28 March, 12:30-2:30pm |
| Oyana soap-making workshop (Enactus Society) | tbc | Friday 28 March, 2:00-4:00pm |
| NetWalking | Meet at INTO Building | Wednesday 02 April, 2:30-3:15pm |
Pastoral Mentors
Our role is all about checking in with how you’re doing during your time at the Uni and if you experience any difficulties or challenges e.g. wellbeing, Uni work or classes, finances or anything else we help connect you to relevant support for those things whether that is inside or outside the University.
| Steven Dean-Morrill Economics Business-School-PastoralMentors@exeter.ac.uk Streatham Court, 1.16. Drop-ins every Friday 10:30am – 12:30pm in term time | |
| Dee Rowett Accounting and Finance Business-school-pastoralmentors@exeter.ac.uk Streatham Court, 1.16. Drop-ins every Tuesday 11am - 1pm | |
| Sophie Corner Management Business-school-pastoralmentors@exeter.ac.uk Streatham Court 1.16, Drop-ins every Monday 2pm-3:30pm (term time) | |
| Sally Ley Computer Science ComputerScience-Patoral@exeter.ac.uk Innovation Centre 1, Room B1b. Drop-ins every Monday 2pm-4pm and Friday 10am-12pm (term time) | |
| Abby Horrocks Maths & Statistics Maths-pastoral@exeter.ac.uk Harrison Room 161. Drop-ins every Monday 2pm – 3.30pm (term time) | |
| Fern Baker Engineering Engineering-pastoral@exeter.ac.uk Harrison Room 161. Drop-ins every Tuesday 12 – 1pm (term time) | |
| Becca Barnard Physics and Astronomy & Natural Sciences Physics-pastoral@exeter.ac.uk Natsci-pastoral@exeter.ac.uk Physics M103: Monday 2-3pm & Wednesday 10-11am |
Student experience team
| Alex Westlake Student Experience Officer – ESE seo-uebs@exeter.ac.uk | |
| Evie Marshall Student Experience Coordinator – UEBS seo-uebs@exeter.ac.uk |
Exeter International Study Centre
English Language Skills Development (insessional) is a programme designed specifically for international students at the University of Exeter. We provide courses, workshops, one-to-one appointment and digital resources on academic English and academic literacy, both oral and written.
Find out more about the programme here
Library Wellbeing Collection
The Forum Library's Wellbeing and Leisure Collections include a selection of books to support your health and wellbeing, and a number of fiction and non fiction titles for general relaxation, enjoyment and advice on everyday living.
You will also find a selection of games, jigsaw puzzles and mindfulness colouring supplies to enable you to enjoy some much-needed downtime.
You can also join us for:
Games and Mindfulness Colouring session - Friday 28th March, 12.00-14.00 Forum library lounge.
Join us in the Forum Library Foyer for a relaxed afternoon of boardgames and mindfulness colouring. Everyone is welcome - come with some friends or alone; have a chat, or just grab the chance to take some quiet time for yourself. All materials provided from the library’s wellbeing & leisure collection.