# Sussex Sport

**Source**: https://www.sussex.ac.uk/sport/facilities/fitnessrooms
**Parent**: https://www.sussex.ac.uk/sport/students

The fitness facilities at Sussexsport offer a great range of training and exercise opportunities in a friendly and welcoming environment.

## What's on campus?

Fitness rooms are located [on campus](https://www.sussex.ac.uk/webteam/gateway/file.php?name=uos-campus-map.pdf&site=271) at the [Falmer Sports Complex](https://www.sussex.ac.uk/sport/facilities/falmersportscomplex) and [Sport Centre](https://www.sussex.ac.uk/sport/facilities/sportcentre). Our combination of industry leading equipment and years of staff experience provide you with the perfect space and support to achieve your goals.

### [**Full gallery of pictures here.**](https://www.flickr.com/photos/201066199@N08/albums)

Whether you're just starting to get active or want to take your performance to the next level, we can help you achieve your fitness goals.

We have:

- Two fitness rooms to choose from on campus
- Two bespoke strength and conditioning areas providing a great training environment
- A full range of leading cardiovascular (CV) machines
- Friendly, experienced and knowledgeable fitness staff.

### Falmer Sports Complex (FSC) houses our main four fitness areas

CV Room
:   All of the cardiovascular equipment in the CV room is supplied by Life Fitness

    - 9 x Treadmills
    - 2 x Total Body Arc's
    - 3 x Cross Trainers
    - 2 x IC8 Performance Cycles
    - 3 x Upright Cycles
    - 1 x Semi- Recumbent Cycle

    The cardio room also has a 20sm matted space for core and floor work

Resistance Room
:   We have 22 stations in the resistance room and all supplied by Life Fitness

    - 2 x Chest Press
    - 2 x Pec/Fly
    - 2 x Leg Press
    - 1 x Seated Row
    - 1 x Lat Pulldown
    - 1 x Leg Curl
    - 1 x Leg Extension
    - 1 x Shoulder Press
    - 2 x Adductor/Abductor
    - 2 x Dual Pulley
    - 1 x 4-station Jungle Gym
    - 1 x Assisted Dip and Chin

Free Weights Room
:   - Four *Hammer Strength*half racks, two with integrated wooden platforms
    - *Werksan*Olympic Plates and barbells
    - Dumbbells from 2kg-50kg
    - Free weight benches

Strength and Conditioning Room
:   - A bespoke *Absolute Perfomance*training rig with nine lifting stations and bar attachments
    - Dumbbells from 2kg-30kg
    - 2 x plate loaded glute drives
    - Cable machines and free weight equipment
    - Indoor cycles, Skiergs and AirFit bikes
    - The facility is also used by our [Sports Scholars](https://www.sussex.ac.uk/sport/students/scholarships) and for metabolic exercise classes and small group training
    - Check the training timetable each term and during vacations to see when the room is open (Available [here](https://www.sussex.ac.uk/sport/documents/strength-and-conditioning-room-closure-times.pdf "S&C Closures [PDF 36.34KB]"))

#### You can get a full workout at our Sport Centre fitness room too

The Sport Centre fitness room has a range of CV machines and resistance machines, plus a selection of barbell and dumbbell weights. Take advantage of our:

- *Life Fitness* Cross Trainers, Cycles and Arc trainers
- Four *Life Fitness* Treadmills
- Integrated TV screens on all *Life Fitness* CV machines
- Challenging virtual courses from across the world on *Life Fitness* CV machines
- A spacious matted area
- 21 Schwinn indoor cycle bikes
- A range of resistance and cable machines
- Dumbbells, med balls, foam rollers, kettlebells and barbells