Metadata
Title
10k Introductory Plan
Category
general
UUID
b521b12a80004f3eab1123a4abd5005c
Source URL
https://documents.manchester.ac.uk/DocuInfo.aspx?DocID=26934
Parent URL
https://documents.manchester.ac.uk/guidelines.aspx
Crawl Time
2026-03-11T05:02:12+00:00
Rendered Raw Markdown
# 10k Introductory Plan

**Source**: https://documents.manchester.ac.uk/DocuInfo.aspx?DocID=26934
**Parent**: https://documents.manchester.ac.uk/guidelines.aspx

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| 10k Introductory Plan  **Summary:** n/a   **Type:** Guideline    **Owner:** Sport          **Contact email:** [ellen.stephenson@manchester.ac.uk](mailto:ellen.stephenson@manchester.ac.uk)   **Last modified:** 07/01/2020     **Link to this document:**   https://documents.manchester.ac.uk/display.aspx?DocID=26934    **Related documents:**     |  | | --- | | - [10k Walk Run Plan](https://documents.manchester.ac.uk/DocuInfo.aspx?DocID=26932) | | - [10k Improver Plan](https://documents.manchester.ac.uk/DocuInfo.aspx?DocID=26935) | | - [10k Challenger Plan](https://documents.manchester.ac.uk/DocuInfo.aspx?DocID=26937) | | - [6 week 10k training plan](https://documents.manchester.ac.uk/DocuInfo.aspx?DocID=32412) |    [Edit](https://documents.manchester.ac.uk/admin/editDoc2.aspx?DocID=26934) (only Administrators) | |

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