# Boost Month 2025

**Source**: https://life.uq.edu.au/boost-month-program
**Parent**: https://life.uq.edu.au/article/2025/03/reflect-your-mental-health

### Get ready for Boost Month!

Welcome to the full list of Boost Month events and workshops!\
From 7 April to 2 May, we’ve packed this month with activities designed to help you recharge, stay motivated, and take care of your wellbeing.

Browse the sessions below to find opportunities to unwind, learn new skills, connect with others and energise yourself for the rest of the semester. Whether you're looking for a quick break, a fun activity, or expert advice, there’s something for everyone!

[Back to main page](https://life.uq.edu.au/boost-week)

- [Past sessions](#qt-event_page_sessions-foundation-tabs-1)

### [Boost Up! | Dutton Park](https://life.uq.edu.au/event/session/11592)

1 May 2025 12:00pm–2:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Reset and refresh for the rest of the semester with our Boost Up activities—photobooth fun, free food, 3D-printed goodies, sweet treats, games, and study tips to keep you going strong!

### [Boost Up! | Gatton](https://life.uq.edu.au/event/session/11593)

1 May 2025 11:30am–1:30pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Recharge and re-energise with Gatton's Boost Up activities! Blend up a smoothie, get creative with painting, enjoy tasty snacks, write a heartfelt letter home, and so much more.

### [Chair Yoga for Energy, Focus & Stress Relief](https://life.uq.edu.au/event/session/11602)

30 April 2025 1:00pm–2:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Join UQ Wellbeing for a feel-good chair yoga session with  Chair Yogis. The session is designed to help you reset your body and mind with simple movement, calming breathwork, and a short guided meditation. Whether you’re feeling stiff from studying or anxious about upcoming assessments and assignments, you will leave feeling more focused, grounded and equipped with new skills to practice chair yoga at home or in the library.

### [Boost Your Study Fitness Workshop](https://life.uq.edu.au/event/session/11596)

30 April 2025 12:00pm–1:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Do you feel like your study plan could do with a refresh, as you head into final weeks of semester? Are you struggling to motivate yourself to work on your assignments or study for exams? If so, come along to this workshop and discover the steps you can take to become 'Study Fit', and set yourself up for academic success.

### [Boost Up! | St Lucia](https://life.uq.edu.au/event/session/11591)

30 April 2025 11:00am–2:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Come along to our Boost Up activities! Enjoy Bike N Blend smoothies, free massages, painting, giant games, and so much more to help you power through the semester!

### [Free Pilates with UQ Sport](https://life.uq.edu.au/event/session/11598)

29 April 2025 3:30pm–4:15pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Take a break and unwind with a free Pilates session!\
Strengthen your body, improve flexibility, and enjoy a moment of calm to recharge.\
No registration or gym membership needed—just show up on the day!

### [Boost Up! | Herston](https://life.uq.edu.au/event/session/11590)

29 April 2025 11:30am–1:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Boost your day at Herston with free sausages, relaxing massages, creative painting sessions, expert study tips from Academic Skills Advisers and more!

### [Daily Games at Student Central | St Lucia](https://life.uq.edu.au/event/session/11589)

28 April 2025 9:00am–2 May 2025 3:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Drop by Student Central for giant games and free snacks served at surprise times throughout the day! \
It’s the perfect spot to unwind, have fun, and fuel up during your week.

### [Strategies to Manage Neurodivergent (ADHD) Burnout](https://life.uq.edu.au/event/session/11595)

16 April 2025 10:00am–11:30am

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

As part of Boost Month, the Academic Skills Advisors are hosting a workshop to help you manage neurodivergent (ADHD) burnout and recharge your reserves, so you can finish the semester feeling in control.\
Learn practical, neurodivergent-friendly strategies to minimise burnout, stay motivated, and boost your well-being (and stick around for some delicious snacks!)

### [Midday Munchies: Easter Edition | Herston](https://life.uq.edu.au/event/session/11597)

15 April 2025 12:00pm–1:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Take a break and treat yourself at Midday Munchies! \
Enjoy delicious hot cross buns while connecting with friends. \
Brought to you by UQ Union, UQ DSA, and UQ Life!

### [Boost Your Growth Mindset Workshop](https://life.uq.edu.au/event/session/11594)

9 April 2025 11:30am–12:30pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Come along to a interactive one-hour session (offered in person or via zoom) to learn about how the growth mindset can help with motivation and get to the end of this semester successfully.

### [Boost Challenge](https://life.uq.edu.au/event/session/11601)

7 April 2025 9:00am–2 May 2025 6:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Whether you're feeling burnt out or just need a quick refresh, this is your opportunity to hit reset, practice self-care, and prioritise your well-being. \
Complete 9 simple tasks designed to boost both your mental and physical health and you’ll be entered into the draw to win a wellness prize pack, including a $50 Gift Card! \
Ready to start the challenge?

### [Make the most of the rest of your semester (Drop-in)](https://life.uq.edu.au/event/session/11204)

12 April 2024 12:00pm–1:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Looking for strategies to help you make a strong finish to your semester? Get some tailored advice from a Learning Adviser in this drop-in consultation session.

### [Writing support: Bring your draft (Drop-in)](https://life.uq.edu.au/event/session/11200)

11 April 2024 1:00pm–2:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

This is a chance to ask questions about your assignment task or a particular aspect of your draft assignment.

### [Gatton Boost Up!](https://life.uq.edu.au/event/session/11152)

11 April 2024 11:30am–1:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Get the recharge you need for the rest of semester with our Boost Week activities. You can expect free food, games and free smoothies with UQ Wellbeing's Blender Bikes – plus more!

### [Dutton Park Boost Up!](https://life.uq.edu.au/event/session/11157)

11 April 2024 11:30am–1:30pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Get back into the semester groove with our Boost Week celebrations! Enjoy free massages and free coffee & conversations, plus more!

### [Boost your growth mindset](https://life.uq.edu.au/event/session/11196)

10 April 2024 1:00pm–2:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Explore how staying connected to the things that matter the most to you can build your growth mindset, support your motivation and help you to get to the end of this semester successfully.

### [Herston Boost Up!](https://life.uq.edu.au/event/session/11147)

10 April 2024 11:30am–1:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Power up for the second half of the semester with our Boost Week activities! Enjoy free smoothies with UQ Wellbeing's Blender Bikes, free sausage sizzles by the Faculty of Medicine OHS team and more!

### [Getting back on track (Online)](https://life.uq.edu.au/event/session/11192)

9 April 2024 1:00pm–2:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Join this workshop if you want to explore ways of catching up on work that has been missed during semester; planning your time; and feeling better about your studies.

### [St Lucia Boost Up!](https://life.uq.edu.au/event/session/11142)

9 April 2024 11:00am–1:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Get a recharge for the second half of semester with our upcoming Boost Week event. Enjoy free food, games, and UQ Wellbeing's Blender Bikes smoothies.

### [Free Yoga with UQ Yoga and Meditation Club](https://life.uq.edu.au/event/session/11208)

8 April 2024 3:00pm–4:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Get ready to stretch, unwind, and find your inner zen with a free yoga session hosted by the UQ Yoga and Meditation Club!

### [Boost your study fitness (Online)](https://life.uq.edu.au/event/session/11188)

8 April 2024 12:00pm–1:00pm

in [Boost Month 2025](https://life.uq.edu.au/boost-month-program)

Discover the steps you can take to become 'Study Fit', and set yourself up for academic success.