Uni Mental Health Day
Source: https://life.uq.edu.au/uni-mental-health-day Parent: https://life.uq.edu.au/online/past-events
University ‘Uni’ Mental Health Day (UMHD) is an annual campaign held around the world to bring awareness and focus to the unique challenges students face to their mental health and social and emotional wellbeing when studying and working at a university.\
Celebrate 2025 UMHD with UQ
Join us for UQ’s celebration of the 12th annual Australia and New Zealand UMHD from 7 - 15 May, 2025. Look out for activities, workshops and events promoting mental health across all campuses, and learn about the support and services available to you here at UQ and in the wider community.
Take some time to remind yourself, peers and loved ones to take care for one's mental health and wellbeing. UMHD is hosted by UQ Health Promotion. Learn more about UMHD here.
Program
| Location | Date | Time | Venue |
| St Lucia | Wednesday 7 May | 11am - 2pm | Student Central |
| Gatton | Thursday 8 May | 11:30am - 1:30pm | Foundation Building (outside area) |
| Herston | Tuesday 13 May | 11:30am - 1:30pm | Courtyard |
| Dutton Park | Thursday 15 May | 11:30am - 1:30pm | Inner space |
UMHD at Dutton Park
15 May 2025 11:30am–1:30pm
Join us for Uni Mental Health Day at Dutton Park! Make a terrarium, hop on a smoothie bike and play bingo for the chance to win a prize. We've got something for everyone this UMHD-- prioritise your mental health and participate in fun and free activities designed to recharge your batteries and lower your stress levels.
UMHD at Herston
13 May 2025 11:30am–1:30pm
Join us for Uni Mental Health Day at Herston! Make a terrarium, hop on a smoothie bike, and play bingo for the chance to win a prize. We've got something for everyone this UMHD-- prioritise your mental health and participate in fun and free activities designed to recharge your batteries and lower your stress levels.
UMHD at Gatton
8 May 2025 11:30am–1:30pm
Join us for Uni Mental Health Day at Gatton! Relax with our Ayurvedic Tea Stall, paint a plant pot, hop on a smoothie bike, and play bingo for the chance to win a prize. We've got something for everyone this UMHD-- prioritise your mental health and participate in fun and free activities designed to recharge your batteries and lower your stress levels
UMHD at St Lucia
7 May 2025 11:00am–2:00pm
Join us for Uni Mental Health Day at St. Lucia! Paint a plant pot, make a terrarium, hop on a smoothie bike and play bingo for the chance to win a prize. We've got something for everyone this UMHD-- prioritise your mental health and participate in fun and free activities designed to recharge your batteries and lower your stress levels.
UMHD at Herston
9 May 2024 11:30am–1:00pm
It's Uni Mental Health Day at Herston! Make a terrarium to bring some greenery into your room/home, or as a gift for a friend/loved one, or DIY your own clay art pieces to take home for your new plant friend or for more room decor. What's more, draw on some paw-sitivity from lovable puppies to recharge your feel-good battery and lower your stress levels.
UMHD at St Lucia
8 May 2024 11:00am–1:00pm
It's Uni Mental Health Day at St Lucia! Make a terrarium to bring some greenery into your room/home, or as a gift for a friend/loved one, or DIY your own clay art pieces to take home for your new plant friend or for more room decor. What's more, draw on some paw-sitivity from lovable puppies to recharge your feel-good battery and lower your stress levels.
UMHD at Gatton
7 May 2024 11:30am–1:30pm
It's Uni Mental Health Day at Gatton! Make a terrarium to bring some greenery into your room/home, or as a gift for a friend/loved one, or DIY your own clay art pieces to take home for your new plant friend or for more room decor. What's more, unwind and de-stress with free massages to relieve your tense muscles from sitting/studying long hours.
UMHD at Dutton Park
2 May 2024 11:30am–1:30pm
It's Uni Mental Health Day at Dutton Park! Make a terrarium to bring some greenery into your room/home, or as a gift for a friend/loved one, or DIY your own clay art pieces to take home for your new plant friend or for more room decor. What's more, draw on some paw-sitivity from lovable puppies to recharge your feel-good battery and lower your stress levels.
Clay Making | PACE
5 May 2023 12:00pm–2:00pm
Use your hands and play with clay this UMHD. It's not about getting it perfect! It's about going with the flow of what feels comfortable to you and connect with the experience of working with your hands, and with the energy among all attending. You have total control to create something for you, an object as a conversation starter or something of significance to give to someone you appreciate.\ There will also be food to enjoy and health promotion resources available to you!
Tactile Playbox | Gatton
4 May 2023 11:00am–1:00pm
Drop by the Tactile Playbox (Gatton) to destress with some kinetic sand. Play has been shown to significantly decrease stress and increase social and coping skills, performance and cognitive ability, so come by to relax and enjoy free refreshments with us!
Clay Making | Gatton
4 May 2023 11:00am–1:00pm
Use your hands and play with clay this UMHD. It's not about getting it perfect! It's about going with the flow of what feels comfortable to you and connect with the experience of working with your hands, and with the energy among all attending. You have total control to create something for you, an object as a conversation starter or something of significance to give to someone you appreciate.
Snacks & Support | Gatton
4 May 2023 11:00am–1:00pm
Come and chat to our UMHD stallholders to get some resources around and learn about the mental health supports here in Queensland. FREE snacks provided!
Tactile Playbox | Herston
3 May 2023 11:30am–1:30pm
Drop by the Tactile Playbox (Herston) to destress with some kinetic sand. Play has been shown to significantly decrease stress and increase social and coping skills, performance and cognitive ability, so come by to relax and enjoy free refreshments with us!
Clay Making | Herston
3 May 2023 11:30am–1:30pm
Use your hands and play with clay this UMHD! This session is not about creating something that is perfect! It's about going with the flow of what feels comfortable to you and connect with the experience of working with your hands, and with the energy among all attending. You have total control to create something for you, an object as a conversation starter or something of significance to give to someone you appreciate.
Snacks & Support | Herston
3 May 2023 11:30am–1:30pm
Come and chat to our UMHD stallholders to get some resources around and learn about the mental health supports here in Queensland. FREE snacks provided!
Health In My Language (Mandarin Session) | St Lucia
2 May 2023 1:30pm–2:30pm
Learn about mental health in Mandarin! Learning about your mental health and available supports for you, your friends and family in Australia's healthcare system can be difficult as an international student. Come and learn about mental health from the wonderful and knowledgeable Health In My Language facilitators who will present in plain English and can answer any of your questions in Mandarin.
Health In My Language (Farsi Session) | St Lucia
2 May 2023 1:30pm–2:30pm
Learn about mental health in Farsi! Learning about your mental health and available supports for you, your friends and family in Australia's healthcare system can be difficult as an international student. Come and learn about mental health from the wonderful and knowledgeable Health In My Language facilitators who will present in plain English and can answer any of your questions in Farsi.
Stallholders in Attendance | UMHD at St Lucia
2 May 2023 11:00am–1:00pm
See the list of organisations attending St. Lucia's Uni Mental Health Day and learn more about how they can help you with your health and wellbeing.
Tactile Playbox: Touching base about Exams | St Lucia
2 May 2023 11:00am–1:00pm
Drop by the Tactile Playbox with our Student Advisors to destress with some kinetic sand and talk about exams, extensions, and your wellbeing. Play has been shown to significantly decrease stress and increase social and coping skills, performance and cognitive ability, so come by and relax with us!
Clay Making Art Therapy Workshop | St Lucia
2 May 2023 11:00am–1:00pm
Use your hands and play with clay this UMHD! This session is not about creating something that is perfect! It's about going with the flow of what feels comfortable to you and connect with the experience of working with your hands, and with the energy among all attending. You have total control to create something for you, an object as a conversation starter or something of significance to give to someone you appreciate.
Coffee and a Conversation | St Lucia
2 May 2023 11:00am–1:00pm
Come down to Student Central this UMHD for 'Coffee and a Conversation'. We’ll have our wonderful UQ Counsellor Connect and UQ With You placement students providing self-care check-ins.\ Plus, you’ll also walk away with a free MarketCart Coffee voucher to help you through your week!
'Let's Chalk About It' Walkway | St Lucia
2 May 2023 11:00am–1:00pm
For many people, there is still a lot of stigma and shame attached to our mental health and wellbeing. This University Mental Health Day, contribute to our 'Let’s Chalk About It' walkway to share your messages of support, hope, and awareness around mental health with chalk! Join the UQ Health Promotion Ambassadors in front of Student Central Plaza who will provide you with chalk and conversation to raise awareness of mental health and services to support you.
Online: Stress Management Workshop
4 May 2022 2:00pm–3:15pm
Competing demands and modern living have produced a life style that is fast paced and stressful. Keep your head above water by developing a repertoire of skills to maintain your ability to cope with your daily challenges.
UQ Sport Pick Up and Play (Great Court)
4 May 2022 12:00pm–2:00pm
If you’re low on funds and high on fun, grab your mates for Pick Up & Play, FREE student sport at UQ.
Bob Ross Art Therapy: Facilitating a therapeutic process through painting
4 May 2022 12:00pm–1:30pm
Join UQ Counselling this University Mental Health Day for an Art Therapy Workshop inspired by Bob Ross' The Joy of Painting.
UQ Respect Hub: Mindful Colouring
4 May 2022 11:00am–1:00pm
Drop by the UQ Respect Hub at Student Central to meet your UQ Respect Ambassadors and find out information about services and supports on campus around safety and respectful relationships.
Coffee and a conversation
4 May 2022 11:00am–1:00pm
Check-in with a UQ Counsellor or UQ Counselling student, take part in a self-care activity or have a chat around services available to you at UQ to support your mental health.