# Mental health and counselling

**Source**: https://sio.no/en/health/mental-health-and-counselling
**Parent**: https://sio.no/en/health

There are many paths to a better student life. Explore self-help resources, access free courses, or connect with counsellors and psychologists who specialize in student health and life challenges.

[Self-help resources](https://sio.no/en/health/mental-health-and-counselling/topic-selector-self-help)

[Courses and activities](https://sio.no/en/health/mental-health-and-counselling/courses-and-activities)

[Ask anonymously (website in norwegian)](https://www.studenterspor.no/still-sporsmal/)

[Counselling services](https://sio.no/en/health/mental-health-and-counselling/Counselling-services)

## Am I weird?

Thousands of students have submitted questions about mental health to SiO's experts on studenterspør.no. Maybe someone has wondered about the same as you? The website is in Norwegian, but you can write and get an answer in english.

[See questions](https://www.studenterspor.no/psykisk-helse)

#### Do you need help quickly?

Emergency services and anonymous help lines.

[See overview](https://sio.no/en/health/mental-health-and-counselling/support-services-and-assistance)

## What do you need help with?

You choose the topic, and we recommend tools and resources that suit you.

[Open topic selector](https://sio.no/en/health/mental-health-and-counselling/topic-selector-self-help)