Online training
Source: https://sio.no/en/sports/online-training Parent: https://sio.no/en/sports
As a member of SiO Athletica, you also have online training included in the membership. Here you will find training videos in all categories that you can play whenever and wherever you want.
[Log in to get access to all training videos
Online training](https://sio.no/en/my-page/sports/online-training)
Included in your membership
When you have a membership with us, you will automatically get access Online group classes in the app and here on sio.no when you are logged in to My page. There you will find our most popular group classes!
Wherever you want
With our Online training, you can play the classes whenever and wherever you want, whether you are at home in your student accommodation, on holiday, outdoor, at mum and dad's house, or wherever suits you best. How nice isn't that? You start the group class you want and follow the instructions. All our online classes require minimal equipment - and the equipment you may need can be put together from what you already have at home.
Exercise where you want!
Our most popular group training classes are recorded as online sessions so you can follow them wherever you are.
A nice intro for live group classes
Are you curious about group classes at the gym? Do you want to try group classes but think it's a bit scary? Maybe you are completely new to a gym? Then it's absolutely perfect to test one of our online classes at home first, so you can get a small idea of what a group class is like. Remember that group classes that take place at the gyms may differ somewhat from the online classes, and that it is obviously more fun and rewarding to train with a larger group than just one instructor!
Updated 12.01.23
[15.04.22
Before I enter the gym](https://sio.no/en/sports/before I enter the gym)[13.01.22
Good reasons for choosing SiO Athletica](https://sio.no/en/sports/good-reasons)[14.02.22
Booking rules](https://sio.no/en/sports/booking rules)
Go to top