# Cultural transitions and wellness

**Source**: https://oia.osu.edu/global-education/coming-home/cultural-transitions-and-wellness
**Parent**: https://oia.osu.edu/

Adjusting back to life on campus can come with its challenges and can even bring feelings of [reverse culture shock](https://2009-2017.state.gov/m/fsi/tc/c56075.htm). If you are finding it particularly difficult to re-adjust to your life back home, and feeling depressed or isolated from your friends and family, consider utilizing wellness resources available to you on campus to ease your transition.

- [Student Wellness Center](https://swc.osu.edu/) provides individual coaching, group workshops, online resources and more to promote and support student wellness. Students can take advantage of a number of resources, such as [financial coaching](https://swc.osu.edu/services/financial-coaching) and [nutrition coaching](https://swc.osu.edu/services/nutrition-coaching).
- [Student Health Services](https://shs.osu.edu/) provides accessible, high-quality health services to support academic success and co-curricular engagement.
- [Counseling and Consultation Service](https://ccs.osu.edu/) provides individual and group mental health services, psychoeducational workshops and outreach programming.