# American University of Beirut

**Source**: https://www.aub.edu.lb/seniors/Pages/UfSWellness.aspx
**Parent**: https://www.aub.edu.lb/seniors/Pages/default.aspx

## UfS Wellness Day - Tuesday June 11

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**Are you 50 years and older?**\

**This event is EXCLUSIVELY for you...​**\
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Join us with your families and friends to our “Wellness Day" on **Tuesday, June 11, 2024,10:00 am to 1:00 pm, in West Hall – Common Room**, organized by the University for Seniors (UfS) in collaboration with the AUBMC Wellness Center.\
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This day aims at promoting healthy aging and well-being, providing valuable wellness practices and tips that you can incorporate into their daily lives.

Bring your friends and families aged **50 years and older**, for a day of rejuvenation, connection and fun!\
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| ​**What to expect:​​​**    - **Wellness Activities:** A mixture of Tai Chi, Strength Training, Laughter Yoga and Mindfulness exercises. - **Brunch:** A delightful healthy brunch will follow - **What to Bring:** Water bottles and comfortable attire for light physical activities and a good mood. - **Fees:** Free of charge. - **Registration:** Spaces are limited. Secure your spot. - **Each participant  will need to fill a separate registration form.** | **​** |

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​ for more information, please contact the University for Seniors team on ufs@aub.edu.lb\

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