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Source: https://cumming.ucalgary.ca/centres/centre-mindfulness/contact Parent: https://cumming.ucalgary.ca/centres/centre-mindfulness
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
-James Baraz