# Contact us

**Source**: https://cumming.ucalgary.ca/centres/centre-mindfulness/contact
**Parent**: https://cumming.ucalgary.ca/centres/centre-mindfulness

*“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”*

*-James Baraz*

[Email us](mailto:csm.c4m@ucalgary.ca)

[Join our mailing list](https://mailman.ucalgary.ca/mailman/listinfo/centreformindfulness-L)