# Anta Bikhair

**Source**: https://www.hbku.edu.qa/en/health-counseling/mental-health-screening
**Parent**: https://www.hbku.edu.qa/en/health-counseling

## Confidential Mental Health Screening

Take a few minutes to check in with yourself. Through “Anta Bikhair –أنتَ بخير”, HBKU’s Health and Counseling Center provides a fully anonymous online screening tool, no login, no email required. Get private insights into your mental health and learn if additional support could be helpful.\

## Key Benefits

### Fully Private

No login required.

### Fast and Insightful

Takes a few minutes.

### Clear Results

Evidence-based questions and instant feedback.

### Helpful Guidance

Evidence-based questions and instant feedback.

### Build a Habit

Regular check-ins promote long-term mental wellness.

## Available Screenings

- Anxiety
- Depression
- Bipolar Disorder
- Eating disorders
- Stress
- Obsessive Compulsive Disorder
- Behavioral addictions
- Physical symptoms
- Sleep disorders

## How It Works

### 01

Visit [the online screening tool](https://www.yujaa.com/yujaaopendoclinks/hbku/mental-health-screening-tool.html)

### 02

Select: Choose your concern

### 03

Answer: Complete the questionnaire

### 04

Find out: Know your status

### 05

Act: Begin your care