# About our group training classes

**Source**: https://sio.no/en/sports/about-our-group-training-classes
**Parent**: https://sio.no/en/sports

As a member of SiO Athletica you have group training included in your membership. We offer many different classes, such as classes in yoga, martial arts, dance, strength and cycling.

As a member you have access up to 300 group training classes each week. The classes are divided into eight different categories. All of our six clubs have group training classes each day from early morning to late evening. Scroll down and find your favourite class!

[Book group training](https://sio.no/en/sports/book-group-class)[Read our booking rules](https://sio.no/en/sports/booking rules)

### The different categories

- Aqua - classes in the swimming pool at Athletica Domus
- Body & Mind - classes that focus on mobility, flow and mindfulness
- Cardio & Mix - classes with effectivity and intensity
- Cycling - cycling classes in cycling studio
- Dance & Fitness - classes with rhythm, steps and fun
- Martial Arts - martial arts classes
- Outdoor - outdoor-life classes
- Strength & Core - strength training with focus on external resistance and body weight

###### Events and special group classes

From time to time, SiO Athletica arrange extra group training classes, special classes and training events in our clubs.

[Check out our events and special classes now](https://sio.no/en/sports/events)

## AQUA

#### Aqua

At Athletica Domus you can join group training classes in the swimming pool. Join in on some play and fun in the water!

[Book group training class](https://sio.no/en/sports/book-group-class)

See all our Aqua classes

## BODY & MIND

#### Body & Mind

SiO Athletica has several different yoga classes and other classes that are focused on mobility, dynamic breathing and mindfulness.

[Book group training](https://sio.no/en/sports/book-group-class)

Se all our Body & Mind classes

## CARDIO & MIX

#### Cardio & Mix

Classes where endurance and heart rate are in focus. Find your favorite group class and follow your own pace.

[Book group training](https://sio.no/en/sports/book-group-class)

Se all our Cardio & Mix classes

## CYCLING

#### Cycling

We offer energetic classes with and without a system. At Athletica Centrum we control the intensity after watts at cycling classes marked with this.

[Book group training](https://sio.no/en/sports/book-group-class)

See all our Cycling classes

###### Online training

Did you know that we also have online group classes? We have pre-recorded some of our most popular classes, and as a member you can play them anytime, anywhere.

[Read about online training](https://sio.no/en/sports/online-training)

## DANCE & FITNESS

#### Dance & Fitness

Get loose! These are classes with tempo, steps and choreography. Here you will get a real energy boost.

[Book group training](https://sio.no/en/sports/book-group-class)

See all our Dance & Fitness classes

## MARTIAL ARTS

#### Martial Arts

Join different martial arts classes where we practise on basic techniques, drills and sparring.

[Book group training](https://sio.no/en/sports/book-group-class)

See all our Martial Arts classes

## OUTDOOR

#### Outdoor

Join us outside for outdoor activities, like hiking in the forest.

[Book group training](https://sio.no/en/sports/book-group-class)

See all our Outdoor classes

## STRENGTH & CORE

#### Strength & Core

Get stronger on our strenght training classes. What about joining Functional Strength or Leg day?

[Book group training](https://sio.no/en/sports/book-group-class)

See all our Strength & Core classes

###### Booking rules for group training classes

When you participate in one of our group training classes, there are some rules you must follow.

[Booking rules](https://sio.no/en/sports/booking rules)

[See and download our group training class schedule](https://sio.no/en/sports/group-class-schedule)

Updated 19.02.26

[24.11.22

Why group class training?](https://sio.no/en/sports/why-group-class-training)[14.02.22

Booking rules](https://sio.no/en/sports/booking rules)[27.03.23

Locker room for all](https://sio.no/en/sports/locker-room-for-all)

Go to top