# Be well

**Source**: https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well.html
**Parent**: https://www.auckland.ac.nz/en/study/international-students.html

1. [Home](https://www.auckland.ac.nz/en.html)
2. [Ngā tauira | Students](https://www.auckland.ac.nz/en/students.html)
3. [Student support](https://www.auckland.ac.nz/en/students/student-support.html)
4. [Personal support](https://www.auckland.ac.nz/en/students/student-support/personal-support.html)
5. Be well

# Be well

Be well offers a range of tools and information to help you care for your physical, emotional and spiritual wellbeing, so you can thrive.

- [About us](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/about-the-team.html)
- [Getting support](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/getting-support.html)
- [Te Whare Tapa Whā | The Four pillars of Health](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/useful-resources.html)
- [What's happening](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/campaigns-and-events.html)
- [Financial wellbeing](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/financial-wellbeing.html)
- [Healthy relationships](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/healthy-relationships.html)
- [Harmful sexual behaviours](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/harmful-sexual-behaviours.html)
- [Sleep Well, Be Well](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/sleep-well-be-well.html)
- [Staying safe over summer](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/staying-safe-over-summ.html)

## [Chat the Weird Out](https://www.chattheweirdout.auckland.ac.nz/)

Let's embrace the odd, the awkward, and the downright bizarre chats we should feel confident enough to have, but often don't. Not sure where to start?

[Explore the website](https://www.chattheweirdout.auckland.ac.nz/ "Explore the website")

## [Financial wellbeing](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/financial-wellbeing.html)

Explore some tips and suggestions about managing your money, and discover what the University can do to support you.

[Learn more](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/financial-wellbeing.html "Learn more")

## [Sleep well be well](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/sleep-well-be-well.html)

Information on how sleep impacts your wellbeing and how to take control of your sleep cycle.

[Learn more](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/sleep-well-be-well.html "Learn more")

## [Te Whare Tapa Whā](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/useful-resources.html)

Learn about the four pillars of health and how they relate to your time here at university.

[Find out more](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/useful-resources.html "Find out more")

## [What's happening](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/campaigns-and-events.html)

Find an event on campus that focuses on taking care of your wellbeing, whether that be physical or mental.

[Learn more](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/campaigns-and-events.html "Learn more")

## [Healthy relationships](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/healthy-relationships.html)

There are many kinds of relationships people have in their lives. Within all of these everyone deserves to be treated with respect.

[Learn more](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/healthy-relationships.html "Learn more")

## [Harmful sexual behaviours](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/harmful-sexual-behaviours.html)

Information on what harmful sexual behaviour is, the process for reporting an incident, and additional support resources available to you.

[Find out more](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/harmful-sexual-behaviours.html "Find out more")

## [Getting support](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/getting-support.html)

The University has a wide range of support options available for students in need.

[Find out more](https://www.auckland.ac.nz/en/students/student-support/personal-support/be-well/getting-support.html "Find out more")

## [Need help now?](https://www.auckland.ac.nz/en/students/student-support/personal-support/student-health-counselling/emergency-information.html)

If you need immediate assistance, support is available online or in person.

[See more](https://www.auckland.ac.nz/en/students/student-support/personal-support/student-health-counselling/emergency-information.html "See more")